02 Mar 2021
“Surviving and Thriving During the Pandemic” UPP Workshop Series II with the University Counseling Center
ABOUT EVENT
In this workshop, staff from the Counseling Center will discuss the impact of the pandemic on college students’ academic and mental well-being. Participants will learn to recognize helpful vs. unhelpful worries, cost and benefits of stress, signs of burnout, and practicing mindfulness and relaxation techniques for stress reduction and mental clarity.